Stage animé par Ana Rangel & Michele de Gruttola.
Yin & Yang – Yoga, Ayurveda & Thai massage
This retreat aims to contribute to a balanced body and mind. We will be practising Vinyasa flow, Yin Yoga, and seated and dynamic meditations, along with building the knowledge of our body constitution and a better understanding of the Doshas and self-massage techniques through the ancient systems of Ayurveda and Thai massage.