A Breath of Fresh Air in the Swiss Alps
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Stage animé par Hannah & Laura.
Nourish yourself from the inside out with our spring retreat in the Swiss Alps.
Together, we’ll create space to slow down, breathe deeply and reconnect with what matters most.
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Surrounded by the stillness of the mountains and the fresh air that surrounds them, this retreat is an invitation to step away from the pace of everyday life and experience the spaciousness that’s often missing from our calendars back home. There’ll be time to rest, reflect, explore the beautiful alpine landscape and simply be, allowing everything you experience throughout the week to gently integrate.
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Through yoga, TRE®️, breathwork, Yoga Nidra, meditation, journalling and playful workshops, we’ll explore what it truly means to nourish ourselves – not by adding more, but by creating space.
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From a Traditional Chinese Medicine perspective, Spring is associated with the Wood element – a season of growth, possibility and new beginnings. As nature begins to unfurl, we’re invited to do the same. Together, we’ll explore how movement, breath and rest can help us shift stagnant energy, reconnect with our life force (Qi) and move into the season feeling lighter, clearer and more aligned.
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You’ll leave not only feeling deeply restored, but with simple practices and tools you can weave into everyday life long after you’ve returned home.
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Your teachers:
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Hannah:
Co-founder of Be Nourished. For Hannah, Yoga represents a kind of calm spaciousness, yet rich fullness that can really only be experienced through practice. Her intention is to guide you to that space, so that you become familiar with what resides within, with the power to return there always.
Laura:
Laura is a women’s health acupuncturist and a yin yoga and TRE teacher who takes a body-first approach to healing. She helps women slow down, manage stress, and reconnect with their bodies to support menstrual health, fertility, and overall well-being.
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